Fam-Fit
VO2 Max Weight Swings.
10 right hand swings, 10 left hand swings, mark a round into notebook. Repeat.
Score number of rounds completed in 15 minutes and weight used.
Human Weapon Training Group
Run a mile for time
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
Posts
2 comments:
Mike--
I recognize a particular #83 over your shoulder in your blog image that is special to me!! Cool blog!!
Kim
Cool blog Mr. Wonderful!!!
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