Tuesday June 9, 2009

Fam-Fit
Pressing Issues
Pick a weight on barbell and use it throughout.
Adjust weight only if necessary.
2 Standing Press
3 Push Press
4 Push Jerk
5 Thrusters (Front Squat to Push Press)
- Complete sequence and repeat for a total of 5 rounds.

Important technical detail:
Ignore Wife cursing at you and making rude gestures behind your back while working out.

MPH = 95#
KRH = 25#