Fam-Fit
Power Clean Ladder and/or Power Clean Skill Progression
-7 Sets of 1 Rep to Max
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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Good Friday April 22, 201113 years ago
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1 comment:
LTH - 65,85,95,100,105(miss),95, 105
MPH - 135, 175, 185, 205(miss), 205(miss), 185, 190
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