Human Weapon Training Group
Fandemonium
@ Otto Unruh Stadium, 6:30 AM
0-5 minutes - Run stadium stairs: Sprint the ups, jog the rest.
5-10 minutes - Track to Top
10-15 minutes - Grater's Goods
15-20 minutes -Run stadium stairs: Sprint the ups, jog the rest.
20-25 minutes - 50 Air Squats
Fam-Fit
5 minutes of Turkish Get-Ups, right then left continuous clock. Modify weight as needed.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
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1 comment:
5 minutes of TGU's sounds "no problem" enough, but not so fast my friend, it's a killer.
MPH 20# DB
MKH 2# DB
No takers on the HWT this morning...too bad, Fandemonium would have been fun.
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