Fam-Fit
Push-Pull-Punch
Group I
Push = 10 Bench Press
Pull = Tire Rope Pull (2x Down and Back on grass)
Punch = Jab/Jab/Punch (10 R/R/L, 10 L/L/R)
Group II
Push = 10 Push Jerks
Pull = 5 Pull-Up (modify as needed)
Punch = Side Kicks ( 5 Right, 5 Left)
-Complete 4 total rounds
The School Playground Model of Government
2 weeks ago
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1 comment:
MPH
Bench= 135#
Tire pull=Tire+60# sandbag for~20yds.
Push Jerk= 95#
Pull-Up= Dead hang start.
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