We're going to get some squats in today, so that everyone is over the soreness for the Sunday move of College Girl.
Beam Me Up, Squatty!
I. Deep Back Squats (Yes dear, we are using a weighted bar!)
-full squat with a pause at the bottom, followed by a drive up off the heels.
- 5 sets of 5 reps, increase 10+ lbs. per rep.
-thigh parallel to floor then drive foot down forcing body up.
- 5 sets of 5 reps with each leg.
-Foundation (technique) work, start in down position then work up to eventual full range of movement.
- 2 sets of 5 reps with each leg.
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