Fam-Fit
30 Rep Sprints
For Time:
30 Gorilla-Style Deadlifts
30 High Pulls or Hang Cleans
30 GH Sit-Ups
30 GH Back Extensions
30 Towel Shakes
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
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1 comment:
MPH - Time=14:20 DL=100#, Clean=95#
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