Fam-Fit
30 Rep Sprints
For Time:
30 Gorilla-Style Deadlifts
30 High Pulls or Hang Cleans
30 GH Sit-Ups
30 GH Back Extensions
30 Towel Shakes
The School Playground Model of Government
1 week ago
Subscribe to:
Post Comments (Atom)
About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
My Blog List
-
-
-
Today9 years ago
-
-
-
Good Friday April 22, 201112 years ago
-
Live Traffic Feed
Counter
Subscribe To
Posts
Comments
1 comment:
MPH - Time=14:20 DL=100#, Clean=95#
Post a Comment