Friday, August 21, 2009

Friday August 21, 2009

Fam-Fit

Active Rest Day

e.g. Weighted Power Walk

1 comment:

Mike Hays said...

MPH put 50lbs into an old backpack book bag and walked for 15 minutes away from the house. When 15 minutes was up, turned around and walked back home. Not fun. Maybe should wear the backpack backward (on the front side) next time to be an empathetic male toward the "joys" of pregnancy...Nope, not going to do it.