MB Mania
3 Rounds of 10 Reps each.
- Wall Ball Shots
- MB Clean and Chest Pass
- MB Swing and Underhand Toss
- Right Side Throw
- Left Side Throw
- Slammers
- GH Sit-up Wall Ball Shot
- GH Back Extension with MB Toss & Catch
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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