Fam-Fit
I. Hang Snatch
-Ladder-up 7 sets of 1 rep. Go to max, then back down weight to finish all 7 sets, if necessary.
II. 1-2-3 PSR's
-Record # rounds in 15 minutes)
5x Push-ups (Modify as needed)
10x Squats (PVC OH, Front or Back)
15x Rows
The School Playground Model of Government
2 weeks ago
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1 comment:
Hang Snatch = 135# last 3 reps. Not bad, form was shaky at best with 135#. Need to drop lower and meet bar with extended arms. Feel better as form improving on lighter weights, but still a long way to go. Good thing I am only 45...
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