Thursday August 13, 2009

Fam-Fit
I. Pull-up Ladder: Reps per minute to failure.
Note: Modify Pull-up as needed.
-Perform 1 pull-up for minute 1, 2 pull-ups for minute 2, 3 pull-ups for minute 3, 4 pull-ups for minute 4, etc. until you can't perform the required number of pull-ups for that particular minute. Record results.
II. Ring Dip Ladder: Reps per minute to failure
Note: Modify Pull-up as needed.
-Perform 1 ring dip for minute 1, 2 ring dips for minute 2, 3 ring dips for minute 3, 4 ring dips for minute 4, etc. until you can't perform the required number of ring dips for that particular minute. Record results.