A. First Shift (Persons under 20 with social engagements)
Wii-athalon
Warm-up with 3 Wii-Fit Yoga exercises
I. Wii-Fit: Island Run (hold controller in hand) and record time.
II. Wii-Fit: Super Hula-Hoop (6 min.) and record score.
III. Wii-Sports: Boxing. 2 consecutive boxing matches against computer-assigned opponent or partner. Record level and your record in each match.
Perform Wii-athalon straight through with minimal break times. You can work in pairs, and have even more fun fighting each other!
B. Second Shift (The 20+ household demographic)
MB Mania
3 Rounds of 10 Reps each.
- Wall Ball Shots
- MB Clean and Chest Pass
- MB Swing and Underhand Toss
- Right Side Throw
- Left Side Throw
- Slammers
Posts
No comments:
Post a Comment