Friday August 14, 2009

Fam-Fit
PVC-IT
-75 Total Front Squat with PVC pipe
-75 Total OH Squat with PVC pipe
I usually break it down to 6 sets 10 reps of each and the last set goes 15 reps of each.
Towel Shakes
-75 Reps continuous, as in, no stopping. Hands go above head and below belly button every time.