Tuesday, August 4, 2009

Tuesday August 4, 2009

Fam-Fit

Time Trial
Pick challenge and do for time. Record results.
  • Suggestions: 5.0 mile stationary bike, 1.0 mile run, church hill bike route.

1 comment:

Mike Hays said...

MPH - 22:09 for 5.0 mile stationary bike time trial.
KRH - 18:35 Church Hill Trail
MKH - 18:24 Church Hill Trail
LSH - 18:24 Church Hill Trail
LTH - ~25:00 2.0 mile treadmill