Time Trial
Pick challenge and do for time. Record results.
- Suggestions: 5.0 mile stationary bike, 1.0 mile run, church hill bike route.
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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1 comment:
MPH - 22:09 for 5.0 mile stationary bike time trial.
KRH - 18:35 Church Hill Trail
MKH - 18:24 Church Hill Trail
LSH - 18:24 Church Hill Trail
LTH - ~25:00 2.0 mile treadmill
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