Saturday, August 22, 2009

Sunday August 23, 2009

Fam-Fit

Fran Jr.
15-12-9*
Thrusters (Front Squat to Push Press)
Pull-Ups

*First round 15 thrusters then 15 pull-ups
Second round 12 thrusters then 12 pull-ups
Third round 9 thrusters then 9 pull-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)