Fam-Fit
Fran Jr.
15-12-9*
Thrusters (Front Squat to Push Press)
Pull-Ups
*First round 15 thrusters then 15 pull-ups
Second round 12 thrusters then 12 pull-ups
Third round 9 thrusters then 9 pull-ups
A Words Look: Hope by Pope Francis, Part 4
4 days ago
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